1/24/2024 0 Comments Nutritional tip of the day![]() However, natural fats found in healthier food options like seeds, nuts, olive oil, avocado, and white fish are great for you. ![]() Reduce your consumption of foods with added sugar and you’ll notice a difference immediately.įood Fiction: Fats are bad, no matter what.įood Fact: Saturated fats, like the ones found in red meats and dairy products, are bad for you. Be smart.įood Fiction: Binge-eating carbs provides a reliable source of sustained energy.įood Fact: Carbohydrates from added sugar and refined starches generally produce an energy surge, but it’s short-lived and quickly transitions to fatigue. non-starchy vegetables and fruits, as well as healthy oils and fats, a variety of protein sources, and certain whole grains are all good for cognitive function. Food choices that support cardiovascular health i.e. Don’t forget to feed your brain! The brain consumes about 600 calories per day. Let’s differentiate between Food Fiction and Food Fact, shall we?įood Fiction: Good nutrition means just eating healthy foods.įood Fact: True, but only partially. For these reasons, it’s important to fuel your mind and body appropriately. It takes a special type of strength to guide and control an entire classroom for five days out of the week. In the course of a single day, educators make hundreds of decisions while reacting to the ever-changing needs of each student. It’s unrealistic to go from a processed food diet to a juice cleanse for 10 days.Teaching is an extremely taxing occupation on both mind and body. “It will flush your kidneys, alkalize your liver and rehydrate your body,” says Sarah.ĩ) Sarah’s tips to prevent disease? Eat more garlic, onions, berries, green foods, mushrooms, sweet potatoes and coniferous vegetables.ġ0) Any step towards healthy eating a positive step. ![]() Foods that are high in priobiotics are tempeh, fermented dairy, sauerkraut, Jerusalem artichokes and kimchi.Ħ) Detoxification is the oldest known medical treatment in the world.ħ) The benefits of detoxing range from rebalancing your system and healing disease to increasing energy and vitality.Ĩ) Start every day with a glass of warm water with 1/3 of a fresh lemon squeezed in it. Your colon has about 100 trillion types of bacteria (80% good, 20% bad). When it becomes diluted, it can’t do its job properly.Ĥ) We should have one to three bowel movements per day.ĥ) If you’ve taken antiobiotics, you should ALWAYS replenish your digestive system with priobiotic supplements. “When we put food on top of more food, our digestive system can’t work properly.”ģ) Don’t drink while eating! Liquids dilute the hydrochloric acid in your stomach, which works to break down food. So, what are the top 10 facts I learned at Sarah’s presentation?ġ) CHEW your food! Your digestive system can work a lot more effectively when it’s processing food that has already been broken down by your mouth – this is why we have teeth! When food hits your stomach and is still in chunks, your digestive system needs to work much harder to break it down.Ģ) “Eat only when you’re hungry,” Sarah says. “It’s not just about breaking down food, it’s about how we absorb the food,” she said. Sarah lives in Copenhagen but visited Amsterdam earlier in October for an amazing week-long program of special events including cooking classes, a dinner at De Kas, and seminars about healthy eating, digestion, detoxification and boosting immunity.ĭuring the seminar Sarah gave us a run-down on how the digestive system works. I probably eat an egg once every couple weeks if the mood strikes me, and sometimes I will enjoy some goat or sheep dairy in very small amounts.” My diet consists mainly (like 99%) of vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. “A lot of people want to know ‘what I am’ – vegetarian, vegan, raw foodist, fruitarian, macrobiotic … guess what? I am a person who eats!” says Sarah. After studying Holistic Nutrition and becoming a Certified Nutritional Practitioner, Sarah founded her blog, “ My New Roots,” in 2007 and it has since become a mega hit in the world of healthy eating. Last week I had the pleasure of attending a seminar by vegetarian chef and health food guru Sarah Britton.
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